Nowadays, most people work while using their computers. This digital age has allowed us to work from practically anywhere, whether at home, in a coffee shop, or even on the go. Working at a computer all day can be tough on your body. You might not realize it, but you’re probably sitting in pretty bad positions. This can lead to pain in your neck, back, and shoulders.
But some gadgets can help you work more comfortably to avoid this pain. Here are a few you should consider using.
1. A good office chair
Most chairs that come with desks are not comfortable or ergonomic. If you’re sitting in your chair for long periods, you want to make sure it’s comfortable. Look for an office chair that has good back support and adjustable height. This way, you can customize the chair to fit your body and help you maintain good posture.
Chairs with lumbar support are also a good option if you’re looking for something to help with your posture. These chairs have a curved backrest that helps to keep your spine in alignment. It can help correct your posture and relieve some of the pain you might be feeling in your lower back.
2. A standing desk
You should consider using a standing desk if you find yourself getting fidgety after sitting in your chair for a while. Standing desks have become more prevalent in recent years as people are looking for ways to avoid sitting all day. People who spend long periods sitting have an increased risk of developing cardiovascular disease and obesity.
While a standing desk won’t eliminate these risks entirely, it can help reduce them. And it can also help you stay more alert and productive while working. Some standing desks even come with adjustable heights, so you can alternate between sitting and standing.
3. A laptop stand
Laptops are great for working on the go. But if you use your laptop for long periods, it can lead to neck and shoulder pain. You’re likely looking down at the screen for extended periods. It can put a lot of strain on your neck and shoulders, leading to discomfort.
One way to avoid this pain is to use a laptop stand. A laptop stand will raise your laptop to your eye level, so you don’t have to strain your neck to look at the screen. Many stands come with built-in fans to help keep your laptop cool. You can even find laptop tables for treadmills that let you work while you walk.
4. An adjustable keyboard tray
If you use a desktop computer, you might consider using an adjustable keyboard tray. This can help you keep your wrists and hands in a neutral position to avoid pain. A keyboard tray will also allow you to adjust the height of your keyboard. This can be helpful if you find yourself hunching over your keyboard.
Most adjustable keyboard trays come with a mouse tray as well. This can help keep your mouse at a comfortable level and prevent you from reaching for it. Some even come with gel pads to help keep your wrists relaxed.
5. Noise-cancelling headphones
Dealing with noise can significantly hamper your job. And if you work in an open office or a house with pets and children, it can be even harder to focus. But there are ways to reduce the noise and help you concentrate.
One way is to use noise-canceling headphones. These headphones will block out some of the noise around you so you can focus on your work. They’re beneficial if you work in a noisy environment. You can even find headphones that come with a microphone so you can take calls without removing them.
6. Screen filters
Computer screens emit blue light, which can be harmful to your eyes. Blue light can cause eye strain and fatigue. It can even disrupt your sleep if you use your computer at night.
To help reduce the amount of blue light from your screen, you can use a screen filter. These filters attach to your computer screen and help reduce the amount of blue light emitted. They come in various sizes to fit most screens. Some even come with an anti-glare coating to help reduce eye strain.
These are only a few gadgets that can help you work more comfortably. Using some of these gadgets can help reduce the risk of pain and injuries. You can also increase your productivity and concentration. So if you’re looking for ways to improve your work life, consider investing in some of these gadgets.