Our hair is usually the first thing most people see and will significantly impact people’s first impression of us. Since our hair will influence how we look, men and women will generally place a lot of emphasis on their hair. In fact, many women (and even men) are more than willing to spend hundreds to thousands of pounds to ensure that their hair is healthy and beautiful.

But as we grow older, more women and men have to be mindful of their hair. This is especially true for men since hair loss can be a problem. Men want to look their best and want to feel good while doing so. However, hair loss can make this problematic, especially for balding men.

Fortunately, new technological innovations have made it easier for both men and women to opt for various surgeries or buy cosmetic products to enhance their look. Others prefer natural means of making their hair thicker and more voluminous.

Regardless of what the treatment might be, hair loss is still prevalent in both men and women. So what are some ways of addressing it? What usually causes it in the first place? We’ll be answering some crucial questions regarding hair loss and how we can effectively manage it.

What Causes Hair Loss?

But before we can discuss some practical ways of addressing hair loss and keeping our hair thick and healthy are, we have first to discuss what some critical causes of our hair thinning in the first place are. This can help us become more aware and more mindful of patterns in our lifestyle that we have to change.

It’s important to consider that hair loss is not caused by just one thing and is usually caused by various factors. The thinning of hair and eventual hair loss is quite prevalent in men and is generally known as male pattern hair loss. Although there’s no one cause to it, most medical experts would say that this is usually caused by genetics and growth hormones.

This starts in the early years of adulthood (after puberty), and the earliest signs can be slowly developed over a few years. Most of the time, this will start as temples and then on the top of the head before exhibiting a receding hairline. Although this does not necessarily mean that a person will ultimately grow bald, some individuals can become bald depending on their genetics.

Alopecia is also prevalent in women but not necessarily as prevalent compared to what men have. On some occasions, the cause of hair loss is the immune system attacking itself and the hair follicles, which are helping the hair grow. Stress is also known as being another factor that can primarily cause thinning in hair.

So what are some ways of helping individuals with pattern hair loss and thinning hair? Here’s what you need to know.

woman holding the ends oh her hair

Asking for Professional Help

First and foremost, one of the most effective ways of ensuring that your hair is in a healthy condition is by getting professional help. Many medical professionals specifically cater to patients and individuals that have problems with their hair.

If your hair loss is relatively minor, you can always ask for help from professional hairdressers with extensive knowledge of the right treatments for your hair. Having the right hairstyle is an excellent way of concealing hair loss and making you feel confident with the amazing hair that you deserve.

Avoiding Harsh Treatments

Another important way of ensuring that your hair is thick and voluminous is by staying away from treatments that might be harsh to your hair’s follicles and your scalp. Many hair treatments are designed to relax and straighten hair, known for having a variety of chemicals. In the long-term, this can have a significant effect on your hair and scalp, which can cause hair to thin out and fall.

Again, if you want to spice up your hair, you can always try out different hairstyles from professionals since this can hide signs of alopecia.

Having a Well-balanced Diet

Last but not least, one of the best ways of addressing hair loss is by having a well-balanced and versatile diet that’s catered to your needs. Many types of food are rich in vitamins and minerals that can help improve your hair’s quality and strength. Most health experts would suggest steering clear from processed and ultra-processed foods since they can contain synthetic chemicals. Instead, you might want to opt for fruits and vegetables.

As you can see, there are various ways to mitigate the effects of hair loss while still looking good. Whether it’s looking for professional help, having a well-balanced diet, quitting some vices like smoking, or generally living a stress-free life, there are a variety of ways to keep your hair healthy and thick. Still, it’s essential to place some emphasis on keeping your hair tidy.

These are just some tips that can help address and mitigate the effects of hair loss. However, it’s important to remember that there will be times that there’s no option for hair loss. If you want to address it, professional help is the best solution.