These days, more people realize the need for self-care than ever before. In a fast-paced world that’s always connected, it can be easy to burn out mentally and physically. From managing work stress to caring for loved ones, there’s a lot on your plate at any given time.
That’s why self-care is so important. It allows you to recharge, refocus, and recenter yourself to be your best self. What counts as self-care? It looks different for everyone, but the following four trends are some of the biggest self-care movements of 2022.
1. Mental Health Matters
One of the biggest self-care trends is a growing focus on mental health. In recent years, there has been an increase in awareness of mental health conditions and their impact on overall wellness. Studies show that 37% of Gen Zers received treatment and therapy, with Millennials closely following at 35%.
This trend is only likely to continue in the years to come as more and more people realize the importance of caring for their mental health. From attending therapy sessions to participating in support groups, there are plenty of ways to focus on your mental well-being.
Some millennials are using their paid leaves to take mental health breaks. Others invest in careers that allow them to work remotely to have more control over their environment and reduce stress. They wish to achieve better work-life balance to improve their mental well-being.
There’s also been an increase in the use of apps and technology to support mental health. Consumers now used this digital health tool to manage their mental health for the last year. This includes everything from meditation apps to online therapy platforms.
2. Self-Compassion Over Self-Criticism
In a society that’s always striving for perfection, it’s easy to get caught up in self-criticism. You might compare yourself to others and beat yourself up for not measuring up. Or you might focus on your flaws and shortcomings instead of your strengths and accomplishments.
Fortunately, there’s a growing movement of self-compassion over self-criticism. This trend is about being kinder to yourself and treating yourself with the same compassion you would show others.
Self-compassion involves accepting your mistakes and imperfections, forgiving yourself, and showing yourself grace. It also means recognizing that everyone makes mistakes and that you’re not alone in your struggles. When you practice self-compassion, you’ll find it easier to be patient with yourself and make progress in your self-care journey.
3. Digital Detoxes
More people also realize the need for digital detoxes to focus on their physical and mental health. In a world that’s consistently online, it can be easy to get caught up in the constant notifications and news cycles. This can lead to information overload, anxiety, and even depression.
A digital detox allows you to disconnect from technology and take a break from the online world. You can do this by disconnecting from social media for a set period or taking a complete break from all electronic devices. Others choose to disconnect from certain apps or websites that are particularly draining.
During a digital detox, you can focus on offline activities that help you relax and recharge. This might include reading, spending time in nature, exercising, meditating, orjournaling. By disconnecting from technology, you give yourself a chance to focus on the present moment and connect with the people and things around you. You might find that you sleep better, have more productive work sessions, and feel less anxious when you’re not constantly plugged in.
4. Plant-based and Sustainable Skincare
Many consumers now use skincare to improve not only their appearance but also their well-being. They take the time to care for their skin to show self-love and compassion. But since more people are also into sustainability and organic products, they’re looking for skincare that also meets those criteria.
As a result, experts worked hard to create plant-based and sustainable skincare, which resulted in beauty biotechnology. This type of skincare uses natural ingredients that are gentle on the skin and good for the environment. These products are often free of harmful chemicals and are clinically proven to be gentle, safe, and effective.
Whether you’re after skincare products that address your oily skin, dry skin, or sensitive skin, you can find cleansers, toners, moisturizers, serums, and more made with natural and sustainable ingredients. You only need to find brands that offer plant-based biotech skincare products and garnered many positive user reviews.
The self-care trend is here to stay, helping everyone cope better with the challenges of modern life. From digital detoxes to plant-based skincare, there are plenty of ways to show yourself some love. So why not try out one or two of these trends and see how they improve your life?